|The Secret Art of Seamm-Jasani: 58 Movements for Eternal Youth from Ancient Tibet
The teachings focus on cultivating the powers of the individual's mind, the harmony of movements and the discovery of internal potentialities as the ultimate force for self-healing to extend one's lifetime. Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance and Inner Energy. The Secret Art consists of slow and fluid exercises designed to improve co-ordination and strength equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its harmonic combination of relaxation, action motion and breathing techniques.